top of page
The Healing Zone
You’re right where you need to be
Alpha Waves: What They Are and How to Use Them for Calm Focus
Learn what alpha waves are, what the calm, awake alpha state feels like, and how to use alpha binaural beats for focus, stress relief, and creativity.
Edward Jandras
9 hours ago4 min read
Brainwave Frequencies Explained: The 5 Types of Brain Waves
Delta, theta, alpha, beta and gamma explained: what each brainwave frequency does, how binaural beats work, and free sessions.
Edward Jandras
10 hours ago5 min read
bottom of page