A gentle, no-holds breathing practice that alternates breath between nostrils to bring the mind and body back into balance.

Breath Counting pairs each complete breath with a number from one to five. This beginner-friendly practice supports calm concentration without controlling the breath or using breath holds.

Three-Part Breathing gently guides your awareness through the belly, ribs, and upper chest. This beginner-friendly practice helps the three areas connect into one smooth and comfortable breath.