Cooling Breath | The Healing Zone

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The Healing Zone

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Person practicing Left Nostril Breathing (Chandra Bhedana), gently closing the right nostril in a calm seated pose

Person practicing Left Nostril Breathing (Chandra Bhedana), gently closing the right nostril in a calm seated pose

Left Nostril Breathing (Chandra Bhedana)

A steady, cooling breathing technique using only the left nostril to calm an overheated body and mind.

Breathing Techniques

Oct 43 min read

Person practicing Sitali Breath (Cooling Breath), standing relaxed while inhaling through a curled tongue or pursed lips

Person practicing Sitali Breath (Cooling Breath), standing relaxed while inhaling through a curled tongue or pursed lips

Sitali Breath (Cooling Breath) — A Calming Guide

A gentle breathing technique using a curled tongue or pursed lips to bring a cooling, calming sensation to the breath.

Breathing Techniques

Sep 203 min read

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