Energy | The Healing Zone

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The Healing Zone

You’re right where you need to be

Person practicing Right Nostril Breathing (Surya Bhedana), gently closing the left nostril in a calm seated pose

Person practicing Right Nostril Breathing (Surya Bhedana), gently closing the left nostril in a calm seated pose

Right Nostril Breathing (Surya Bhedana)

A steady, warming breathing technique using only the right nostril to gently lift low energy.

Breathing Techniques

Oct 183 min read

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