Move your attention from feet to head, one slow breath at a time, with nothing to fix and nothing to force.

A simple technique pairing slow breathing with noticing your senses, one at a time, to calm an overwhelmed mind.

A steady, warming breathing technique using only the right nostril to gently lift low energy.

A slow, grounding breathing technique pairing the breath with gentle attention on the heart center.

A steady, cooling breathing technique using only the left nostril to calm an overheated body and mind.

A silent mantra — "So" on the inhale, "Hum" on the exhale — paired with the natural breath to calm a wandering mind.

A gentle breathing technique using a curled tongue or pursed lips to bring a cooling, calming sensation to the breath.

A soft, wave-like breathing technique that creates a soothing sound to calm the mind and steady the nervous system.