Mindfulness | The Healing Zone

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The Healing Zone

You’re right where you need to be

Person practicing Rising Breath, standing calmly with arms raised overhead beside a koi pond

Person practicing Rising Breath, standing calmly with arms raised overhead beside a koi pond

Rising Breath

Lift your arms with each slow inhale and lower them with each exhale, moving only as fast as your breath.

Breathing Techniques

1 day ago4 min read

Person practicing Body Scan Breathing, resting calmly with a soft glow moving from feet to head

Person practicing Body Scan Breathing, resting calmly with a soft glow moving from feet to head

Body Scan Breathing

Move your attention from feet to head, one slow breath at a time, with nothing to fix and nothing to force.

Breathing Techniques

Nov 14 min read

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