A steady, warming breathing technique using only the right nostril to gently lift low energy.

A steady, cooling breathing technique using only the left nostril to calm an overheated body and mind.

A gentle breathing technique using a curled tongue or pursed lips to bring a cooling, calming sensation to the breath.

A fast, simple breathing pattern — two inhales, one long exhale — that quickly signals calm to the body.

A soft, wave-like breathing technique that creates a soothing sound to calm the mind and steady the nervous system.