Sitali | The Healing Zone

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The Healing Zone

You’re right where you need to be

Person practicing Sitali Breath (Cooling Breath), standing relaxed while inhaling through a curled tongue or pursed lips

Person practicing Sitali Breath (Cooling Breath), standing relaxed while inhaling through a curled tongue or pursed lips

Sitali Breath (Cooling Breath) — A Calming Guide

A gentle breathing technique using a curled tongue or pursed lips to bring a cooling, calming sensation to the breath.

Breathing Techniques

Sep 203 min read

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